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201220132014
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Location:

Madison,WI,USA

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Marathon -  2:45

Half: - 1:16

10k - 34:50

5k - 16:50

Short-Term Running Goals:

The goal is to continue to build consistency as I continue to build up mileage. I would like to build up to around 60-70 miles per week throughout this year while doing frequent shorter races (5k/10k) to continue to build speed and strength. 

Long-Term Running Goals:

My longterm goals are to break 2:30 in the Marathon and run sub 16 in the 5k. More to come.

I ran my 2:45 marathon with a highest weekly mileage of 51 miles.  I want to increase my mileage and give my training more of a commitment to reach my maximum potential.  

Personal:

My passions are for God, music and running.  I try to spend time in each every day. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T7 Racer Lifetime Miles: 96.10
Saucony Cortana 2 Lifetime Miles: 72.63
Saucony Cortana Lifetime Miles: 150.00
Kswiss Ultra Natural (Blu) Lifetime Miles: 250.00
Kswiss UltraNatural (Yellow) Lifetime Miles: 500.00
Asics Nimbus (red) Lifetime Miles: 240.00
Kswiss Ultra Natural (dark Blue) Lifetime Miles: 84.00
New Balance (red) Lifetime Miles: 234.00
Brooks Cadence 2 Lifetime Miles: 59.50
Saucony Kinvara 3 Lifetime Miles: 51.10
New Balance (two-tone) Lifetime Miles: 150.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Arb Loop

Saucony Kinvara 3 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50
Saucony Kinvara 3 Miles: 7.50
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