Miles To Go Before I Sleep

May 18, 2024

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Location:

Madison,WI,USA

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Marathon -  2:45

Half: - 1:16

10k - 34:50

5k - 16:50

Short-Term Running Goals:

The goal is to continue to build consistency as I continue to build up mileage. I would like to build up to around 60-70 miles per week throughout this year while doing frequent shorter races (5k/10k) to continue to build speed and strength. 

Long-Term Running Goals:

My longterm goals are to break 2:30 in the Marathon and run sub 16 in the 5k. More to come.

I ran my 2:45 marathon with a highest weekly mileage of 51 miles.  I want to increase my mileage and give my training more of a commitment to reach my maximum potential.  

Personal:

My passions are for God, music and running.  I try to spend time in each every day. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T7 Racer Lifetime Miles: 96.10
Saucony Cortana 2 Lifetime Miles: 72.63
Saucony Cortana Lifetime Miles: 150.00
Kswiss Ultra Natural (Blu) Lifetime Miles: 250.00
Kswiss UltraNatural (Yellow) Lifetime Miles: 500.00
Asics Nimbus (red) Lifetime Miles: 240.00
Kswiss Ultra Natural (dark Blue) Lifetime Miles: 84.00
New Balance (red) Lifetime Miles: 234.00
Brooks Cadence 2 Lifetime Miles: 59.50
Saucony Kinvara 3 Lifetime Miles: 51.10
New Balance (two-tone) Lifetime Miles: 150.00
Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

17 miler to and from Dave's.  Arb, Seminole, McKee, Nesbit and back with some pick-ups thrown in. 

 Felt good. Legs and lungs felt heavy by the end by was able to keep pace and threw in two fast miles before the mile cool down.  Dark spectre spiriting through the black night. 

New Balance (red) Miles: 17.00
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