Miles To Go Before I Sleep

Week starting May 27, 2012

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201220132014
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Location:

Madison,WI,USA

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Marathon -  2:45

Half: - 1:16

10k - 34:50

5k - 16:50

Short-Term Running Goals:

The goal is to continue to build consistency as I continue to build up mileage. I would like to build up to around 60-70 miles per week throughout this year while doing frequent shorter races (5k/10k) to continue to build speed and strength. 

Long-Term Running Goals:

My longterm goals are to break 2:30 in the Marathon and run sub 16 in the 5k. More to come.

I ran my 2:45 marathon with a highest weekly mileage of 51 miles.  I want to increase my mileage and give my training more of a commitment to reach my maximum potential.  

Personal:

My passions are for God, music and running.  I try to spend time in each every day. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T7 Racer Lifetime Miles: 96.10
Saucony Cortana 2 Lifetime Miles: 72.63
Saucony Cortana Lifetime Miles: 150.00
Kswiss Ultra Natural (Blu) Lifetime Miles: 250.00
Kswiss UltraNatural (Yellow) Lifetime Miles: 500.00
Asics Nimbus (red) Lifetime Miles: 240.00
Kswiss Ultra Natural (dark Blue) Lifetime Miles: 84.00
New Balance (red) Lifetime Miles: 234.00
Brooks Cadence 2 Lifetime Miles: 59.50
Saucony Kinvara 3 Lifetime Miles: 51.10
New Balance (two-tone) Lifetime Miles: 150.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.220.006.000.000.000.000.0017.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.006.000.000.000.000.006.00

Birthday Run!

Out from the Cottage in Whitehall, MI and to teh Duck Lake Park to run the trails then loop back to the Cottage. Sunny and 78 degrees.  Beautiful day!  Then hopped into Lake Michigan which was freezing but felt good on the legs for recovery.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.220.000.000.000.000.000.006.22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.220.006.000.000.000.000.0017.22
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