The goal is to continue to build consistency as I continue to build up mileage. I would like to build up to around 60-70 miles per week throughout this year while doing frequent shorter races (5k/10k) to continue to build speed and strength.
Long-Term Running Goals:
My longterm goals are to break 2:30 in the Marathon and run sub 16 in the 5k. More to come.
I ran my 2:45 marathon with a highest weekly mileage of 51 miles. I want to increase my mileage and give my training more of a commitment to reach my maximum potential.
Personal:
My passions are for God, music and running. I try to spend time in each every day.
17 miler to and from Dave's. Arb, Seminole, McKee, Nesbit and back with some pick-ups thrown in.
Felt good. Legs and lungs felt heavy by the end by was able to keep pace and threw in two fast miles before the mile cool down. Dark spectre spiriting through the black night.
1 mile warm up. 3 mile moderate pace - Monona Bay Loop.
Insanity Workout (plyo/cardio) before the run. 1st day of beginning the Insanity again. Not going to do it everyday but sprinkle it in to develop better core strength and power.
